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Senior Health

  1. Low Testosterone - Erectile Dysfunction

    Low Testosterone - Erectile Dysfunction

    Discover the impact of low testosterone on men's health, its causes like diet and lifestyle, and effective treatments by Dr. Ruthie Harper at Martin's Wellness.

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  2. Mental Illness Awarness Month

    Mental Illness Awareness Week 2023

    Mental Illness Awareness Week is observed the first full week in October. Learn more about the importance of this observance and more.

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  3. 4 Ways to Lose Weight After Menopause

    4 Ways to Lose Weight After Menopause

    Dr. Harper talks about hormone production decline during menopause, known to cause a variety of symptoms such as hot flashes, night sweats, mood swings, etc.

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  4. Happy elderly couple

    Natural Menopause Treatments

    Dr. Harper recommends some natural treatments for menopause - the gradual decline in hormone production that affects every lady at some point of her life.

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  5. Magnesium for Brain Health Regeneration

    Magnesium for Brain Health Regeneration

    Declining synaptic plasticity is a major contributor to loss of cognitive function in older age. Magnesium L-Threonate can help stop this decline.

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  6. Plant-based Diet and Heart Health

    Plant-based Diet and Heart Health

    Read more about the heart and the cardiovascular system and what actions we can take as preventative measures to decrease our risk of having issues.

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  7. Restore the Gut-Brain Connection

    Restore the Gut-Brain Connection

    Most neurotransmitters such as serotonin and dopamine are made in our gut lining. This is why the gut is referred to as our "second brain".

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  8. Kidney Function & Importance of Kidney Filtration

    Kidney Function & Importance of Kidney Filtration

    It is of great benefit to our long term health to focus on the rejuvenation of kidneys as one of the vital organs.

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  9. Lungs Function & Potential Problems

    Lungs Function & Potential Problems

    Find out what is the function of lungs, what the symptoms of lung problems are, and how to strengthen them.

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  10. Lion's Mane Benefits for Brain Health

    Lion's Mane Benefits for Brain Health

    Lion’s Mane Mushroom (Hericum Erinaceus) supports healthy brain function, improves memory and concentration, and prevents cognitive decline.

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  11. Cholesterol Basics

    Cholesterol Basics

    Wellness specialist explains the causes of high cholesterol and how Bergamot BPF from Ortho Molecular can help keep it in check.

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  12. Osteoporosis: A Misunderstood Condition

    Osteoporosis: A Misunderstood Condition

    Many people are led to think of osteoporosis as a calcium deficiency disease - which is just not true. Find out more about the causes of this condition in this blog post.

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