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Mental Health

  1. Mental Illness Awarness Month

    Mental Illness Awareness Week 2023

    Mental Illness Awareness Week is observed the first full week in October. Learn more about the importance of this observance and more.

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  2. Brain Health and Memory Loss

    Supplements for Brain Health & Memory Loss

    We’re busting myths about brain health and memory loss supplements, including which are actually best for fighting brain fog, boosting memory, and more.

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  3. Anxious Woman

    Vitamins and Supplements for Anxiety

    Anxiety affects millions. Can natural supplements for anxiety and stress help address symptoms? Learn more.

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  4. Woman stressed during holidays

    Managing Holiday Stress

    The holidays can be some of the happiest times of the year, but also the most stressful. Check out Dr. Harper's tips on how to manage holiday stress.
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  5. Pregnant Woman and Her Practicioner

    All About Ovulation Tests & Fertility Prediction

    Dr. Ruthie Harper talks about ovulation test strips - sometimes called ovulation predictor kits or OPKs - at-home urine tests used to detect ovulation.

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  6. Feeling Depressed? It Could All Be In Your Head

    Feeling Depressed? It Could All Be In Your Head

    Do you feel depressed and don't know why? The causes could be related to a deficiency in your diet. Here are some easy ways to lift your mood.

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  7. Magnesium for Brain Health Regeneration

    Magnesium for Brain Health Regeneration

    Declining synaptic plasticity is a major contributor to loss of cognitive function in older age. Magnesium L-Threonate can help stop this decline.

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  8. Reduce Stress & Improve Your Mood With Sunny Mood

    Reduce Stress & Improve Your Mood With Sunny Mood

    Martin's Wellness consultants offer 5 tips that will help you reduce stress and improve mood.

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  9. Lion's Mane Benefits for Brain Health

    Lion's Mane Benefits for Brain Health

    Lion’s Mane Mushroom (Hericum Erinaceus) supports healthy brain function, improves memory and concentration, and prevents cognitive decline.

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  10. Brain Food: Mushrooms and Herbs for Mental Clarity

    Brain Food: Mushrooms and Herbs for Mental Clarity

    Maintaining mental clarity as you age is the best way to prevent dementia or Alzheimer’s. Find out how herbs and mushrooms can help you with that.

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  11. Adrenal Support and CBD Oil for Anxiety and Stress Relief

    Adrenal Support and CBD Oil for Anxiety and Stress Relief

    Strong adrenal glands impact one’s ability to adapt to everyday stress. Learn today how to better manage stress and anxiety using CBD oil and adrenal support.

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  12. Soothing Neurons with Calming Cream

    Soothing Neurons with Calming Cream

    It’s important to know what goes on inside your body when you feel stressed and the effects it has on your physical and mental health. Find out how you can calm your neurons.
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