Macular Degeneration and Your Eyesight

As we age, the loss of eyesight is a common issue most of us deal with. It occurs when the small central portion of the retina, known as the macula, deteriorates. Age-related macular degeneration (AMD) is the leading cause of vision loss in people over the age of 60.

Macular Degeneration Symptoms

Early signs of AMD may be blurred vision, glare sensitivity, and decreased night vision. Fortunately, there are ways that we can prevent the progression of vision loss or even help repair some of the damage in the eyes caused by free radicals.

Macular Degeneration Treatment

Nutritional interventions can make a marked difference in vision enhancement and the prevention of degeneration. Important vitamins for macular degeneration include vitamins A, C, and E, along with the other nutrients for eye health -zinc, omega-3 fatty acids, beta-carotene, lutein, and zeaxanthin.

Eat foods that are high in lutein and zeaxanthin like spinach, broccoli, and kale. Non-vegetarian sources of lutein and zeaxanthin include egg yolks. Foods high in antioxidants also help eye health and prevent free radical damage in the eyes.

Berries, apples, and green tea are high in antioxidants and great for not only your eyesight but fighting inflammation as well. Don’t forget deep orange and yellow vegetables and fruits for beta carotene such as carrots. Daily exercise will help circulation to the eyes and improve vision.

Macular degeneration is increasingly recognized as a disease of middle-aged and older adults who may have difficulty achieving basic nutrition. Start taking action now and you may be pleasantly surprised by the accompanying side effects of increased energy, reduced pain, and mental clarity.

Macular Degeneration Supplements

Eating healthy and exercise can be supplemented with extra doses of antioxidants and omega-3 fatty acids to prevent loss of eyesight. Macula PF by Jarrow and Mega EPA/DHA by Life Extension are my recommended formulas for fighting inflammation and maintaining eye health.