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Health and Wellness

  1. Anxious Woman

    Vitamins and Supplements for Anxiety

    Anxiety affects millions. Can natural supplements for anxiety and stress help address symptoms? Learn more.

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  2. Tennis Elbow

    Tennis Elbow Symptoms and Treatment

    What is tennis elbow and how can symptoms of tennis elbow be prevented or treated? Learn everything you need to know in today’s post.

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  3. Vitamins and Supplements

    Best Vitamins & Supplements to Help You Fight Off Colds and Flu

    This post discusses which natural vitamins and supplements can help prevent and treat the cold and flu viruses, including associated myths and common side effects.

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  4. Natural Vitamins and Supplements

    Best Vitamins & Supplements for Energy Deficit

    Lacking energy? We’re discussing which vitamins help combat tiredness in today’s blog, including our recommendation for the best supplements to boost energy.

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  5. Woman Taking a Supplement

    Winter Prep: Vitamins, Supplements & Pharmacist Advice

    We recommend these immunity-boosting vitamins and supplements for optimum health during this winter’s cold and flu season.

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  6. Immune System Boost

    How to Boost Your Immune System Naturally: Everything You Need to Know

    In this blog post, learn everything you need to know about the immune system and how to boost it naturally.

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  7. The Definitive Supplements Guide

    The Definitive Supplements Guide

    Learn which supplements your body needs for optimum health according to your age, gender, and more with this comprehensive supplement guide.

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  8. B12 Vitamin Injection

    Want More Energy, B12 Injections or Natural Supplements May Be For You!

    In this blog post Dr. Ruthie Harper talks about a major role of B12 in converting food to energy, providing a boost for those feeling tired or run down.

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  9. Vitamin D: A Must-Have Supplement in Your Dietary Arsenal

    Vitamin D: A Must-Have Supplement in Your Dietary Arsenal

    In this blog post, Dr. Ruthie Harper shares many benefits of a must-have supplement vitamin D, so-called “sunshine vitamin.”

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  10. 4 Ways to Lose Weight After Menopause

    4 Ways to Lose Weight After Menopause

    Dr. Harper talks about hormone production decline during menopause, known to cause a variety of symptoms such as hot flashes, night sweats, mood swings, etc.

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  11. When Your Body Attacks: The Important Facts About Autoimmune Diseases

    When Your Body Attacks: The Important Facts About Autoimmune Diseases

    Our bodies, by incredible biological design, have the amazing ability to protect against destructive microorganisms like bacteria, viruses, infections, and disease. This is known as the “immune response.”

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  12. Woman stressed during holidays

    Managing Holiday Stress

    The holidays can be some of the happiest times of the year, but also the most stressful. Check out Dr. Harper's tips on how to manage holiday stress.
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