Health and Wellness
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Anxiety affects millions. Can natural supplements for anxiety and stress help address symptoms? Learn more.
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What is tennis elbow and how can symptoms of tennis elbow be prevented or treated? Learn everything you need to know in today’s post.
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This post discusses which natural vitamins and supplements can help prevent and treat the cold and flu viruses, including associated myths and common side effects.
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Lacking energy? We’re discussing which vitamins help combat tiredness in today’s blog, including our recommendation for the best supplements to boost energy.
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We recommend these immunity-boosting vitamins and supplements for optimum health during this winter’s cold and flu season.
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In this blog post, learn everything you need to know about the immune system and how to boost it naturally.
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Learn which supplements your body needs for optimum health according to your age, gender, and more with this comprehensive supplement guide.
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In this blog post Dr. Ruthie Harper talks about a major role of B12 in converting food to energy, providing a boost for those feeling tired or run down.
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In this blog post, Dr. Ruthie Harper shares many benefits of a must-have supplement vitamin D, so-called “sunshine vitamin.”
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Dr. Harper talks about hormone production decline during menopause, known to cause a variety of symptoms such as hot flashes, night sweats, mood swings, etc.
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Our bodies, by incredible biological design, have the amazing ability to protect against destructive microorganisms like bacteria, viruses, infections, and disease. This is known as the “immune response.”
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The holidays can be some of the happiest times of the year, but also the most stressful. Check out Dr. Harper's tips on how to manage holiday stress.