Health and Wellness

Anxiety affects millions. Can natural supplements for anxiety and stress help address symptoms? Learn more.

What is tennis elbow and how can symptoms of tennis elbow be prevented or treated? Learn everything you need to know in today’s post.

This post discusses which natural vitamins and supplements can help prevent and treat the cold and flu viruses, including associated myths and common side effects.

Lacking energy? We’re discussing which vitamins help combat tiredness in today’s blog, including our recommendation for the best supplements to boost energy.

We recommend these immunity-boosting vitamins and supplements for optimum health during this winter’s cold and flu season.

In this blog post, learn everything you need to know about the immune system and how to boost it naturally.

Learn which supplements your body needs for optimum health according to your age, gender, and more with this comprehensive supplement guide.

In this blog post Dr. Ruthie Harper talks about a major role of B12 in converting food to energy, providing a boost for those feeling tired or run down.

In this blog post, Dr. Ruthie Harper shares many benefits of a must-have supplement vitamin D, so-called “sunshine vitamin.”

Dr. Harper talks about hormone production decline during menopause, known to cause a variety of symptoms such as hot flashes, night sweats, mood swings, etc.

Our bodies, by incredible biological design, have the amazing ability to protect against destructive microorganisms like bacteria, viruses, infections, and disease. This is known as the “immune response.”