It’s in our name and Wellness is our thing, but we know how difficult it can be to take the time to focus on your health and well-being, especially when you’re not seeing the results you’d hoped. While a balanced diet and regular exercise form the foundation of a healthy lifestyle, fitness supplements can play a vital role in enhancing your overall wellness and exercise efforts. 

That is why we’re happy to now carry one of our favorite fitness brands, Rule 1 Proteins. Their products are not only delicious and packed with nutrients, they enhance your workout and fitness goals.

To help you get in shape for Summer, we will be offering all R1 products on our website at 25% OFF, now through July 13th, 2023. Just visit the site, select your products and add the code RULE25 to add your discount to the cart.*

Not sure what supplements are best for your goals? Read more about the kinds of fitness supplements we offer, or come on into the Lamar Plaza or Dripping Springs locations to talk with one of our Wellness Consultants!

Enhancing Physical Performance:

Fitness supplements offer a myriad of benefits to support your physical fitness journey. Whether you're an athlete, a fitness enthusiast, or simply aiming to improve your exercise routine, pre and post workout supplements can give you that extra boost. 

  • • Pre-Workout Boosters: These supplements are designed to increase energy, focus, and endurance during workouts, helping you perform at your best. Ingredients such as caffeine, beta-alanine, and creatine work together to enhance your performance and promote efficient muscle function.
  • • Protein Supplements: Proteins are the building blocks of muscle repair and growth. Protein powders or bars can be consumed post-workout to aid in muscle recovery and promote lean muscle mass development. They provide essential amino acids and can be particularly beneficial for individuals with higher protein requirements.

Fitness supplements can serve as valuable tools to enhance both physical and mental wellness. However, it's important to note that supplements should not replace a balanced diet and healthy lifestyle. 

Before incorporating any new supplement into your routine, it's advisable to consult with a healthcare professional to ensure it aligns with your specific needs and goals. With the right combination of exercise, nutrition, and targeted supplementation, you can unlock a holistic approach to wellness, supporting both your mind and body for a healthier, happier life.