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R1 Clean Gainer Cookies & Cream (15 Servings)

R1 Clean Gainer™ is the perfect way to gain solid muscle mass. Each serving contains 560 quality calories from a mix of full-spectrum proteins, multi-source carbs, and energy-dense lipids. With a 3:1 carb to protein ratio, you get 97g+ of quick-fueling carbs and 30g of complete protein from whey, milk, and casein. Get the gains you need with R1 Clean Gainer™.

R1 Clean Gainer: Bulk Up Your Muscle with Quality Nutrition

What It Is: R1 Clean Gainer is a premium lean gainer formula that places emphasis on quality nutrition for your muscle-building endeavors. By carefully selecting protein, carbohydrates, and fats from multiple sources, this formula supports your goals of building quality mass.


  • Quality Calories: Each serving of R1 Clean Gainer delivers 560 concentrated calories, maintaining a 3:1 carb to protein ratio. It features a blend of multi-sourced carbs, essential and branched-chain amino acids (EAAs and BCAAs), and a lipid blend consisting of MCT, avocado, flaxseed, and sunflower oils.
  • 30g Full-Spectrum Protein: R1 Clean Gainer provides 30g of high-quality protein derived from whey, milk, and micellar casein. This diverse protein blend ensures optimal muscle recovery and growth.
  • 97g+ Multi-Sourced Carbs: With over 97g of multi-sourced carbohydrates per serving, R1 Clean Gainer supplies the necessary energy to fuel your workouts and support muscle replenishment.
  • Over 14g of EAAs and 6g BCAAs: R1 Clean Gainer contains over 14g of essential amino acids (EAAs), including 6g of branched-chain amino acids (BCAAs), promoting muscle protein synthesis and enhancing recovery.
  • Lipid Blend: The inclusion of a lipid blend comprising MCT, avocado, flaxseed, and sunflower oils provides additional healthy fats to support overall nutrition and energy levels.


  • ZERO Creamers: R1 Clean Gainer is free from creamers, focusing solely on clean ingredients to fuel your muscle-building journey.
  • ZERO Gums: This formula does not contain gums, ensuring a smoother texture without unnecessary additives.
  • ZERO Amino Spiking: R1 Clean Gainer upholds our commitment to transparency and quality by excluding amino spiking or any deceptive practices.
  • ZERO Soy Protein: R1 Clean Gainer is soy-free, making it suitable for individuals with soy protein sensitivities or dietary preferences.
  • ZERO Banned Substances: Rest assured, R1 Clean Gainer undergoes rigorous testing to ensure it is free from any banned substances.

How to Use It: To maximize the benefits of R1 Clean Gainer, follow these simple instructions:

  1. Combine two (2) scoops of R1 Clean Gainer with 14-16 oz. of water, milk, or your favorite beverage in a shaker cup or blender.
  2. Shake vigorously or blend until the powder is fully dissolved.
  3. For a protein-fortified smoothie, try adding your favorite fruit, a tablespoon of peanut or tree nut butter, and ice to the mixture.
  4. For a calorie-dense option, blend one (1) serving of R1 Clean Gainer with 14-16 oz. of whole milk and two (2) scoops of ice cream to create a protein-rich shake.
  5. Consume R1 Clean Gainer after your workouts or between meals to support muscle recovery and meet your daily calorie and nutrient requirements.

For optimal results, incorporate R1 Clean Gainer into a calorie-rich diet and maintain a consistent resistance training routine. This advanced formula provides the quality nutrition necessary for building the mass you desire.



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Flavor Cookies & Creme
Size 15 Servings
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