#3 Important Minerals for Menopause:

 Calcium --the best type of calcium is of course food based phyto-calcium such as Bone Strength™by New Chapter, (3 a day) or for more serious bone loss I recommend Osteo Vegan™, by NuMedica, (3 at breakfast and 3 at lunch) taken with 3 Osteo SC™ at bedtime.

 Magnesium is essential to help with the absorption of calcium as well as help with sleep and bowel function; for sleep Magnesium Glycinate, for bowel Magnesium Citrate. I like the Pure Encapsulations brand for these