Many women have asked me: “Are there any changes to my diet that I can make to help alleviate my menopause symptoms? Here is my 5 part series for Healthy Hormones:

#1 Diet for Menopause: Avoid caffeine, and weight gain is common with menopause so watch the carbs, sugars and processed foods. Instead of surgery snacks try an Epic bar. Eat lots of good fats, like flax seed, olives and olive oil, avocados, salmon and walnuts.

We recommend Spirulina Manna This is an excellent superfood to aid in the control of weight during menopause. It is also believed to be an excellent source of energy and eye vitamin. It is capable of improving the integrity of the nerves in a human body. It has the ability to improve the overall health of a person in terms of increasing the integrity of the immune system.