#4 Important Essential Fatty Acids for Menopause:
Gamma Linolenic Acid. Many women cannot easily convert Omega 3, alpha linolenic acid, (ALA) to gamma linolenic acid, (GLA) which is critical for healthy hormone balance. You can get GLA in Evening Primrose, Borage seed, or Black Current seed oil. Personally I love the Barleane’s Essential Woman. It is a good combination of Omega 3s, (EPA/DHA) plus GLA in a yummy Chocolate mint. A tablespoon a day does the trick.