Today, thousands of people suffering from sleep disorders. Sleep is a function of the body’s natural circadian rhythm and is controlled by the environment (light), biochemistry (neurotransmitters and hormones), and neurocircuitry activity (interaction between brain and nerve). My first tip to fall asleep is to control your outer environment. Be sure that you are in a very dark, quiet, temperature-controlled, comfortable environment. If that is not possible then try using a sleep mask or earplugs. Remove or unplug all electronic devices. Charge your phone in the other room.


Treatments for Difficulty Falling Asleep, Staying Asleep or Restless Sleep Syndrome


Kavinance Benefits

To help regulate your neurotransmitters, I recommend Kavinace Ultra PM by NeuroScience. Kavinace Ultra PM supports the primary neurotransmitters and hormones involved in promoting a healthy sleep cycle. It contains three active ingredients: 5-HTP: the amino acid precursor for serotonin, (our feel-good neurotransmitter), melatonin: the hormone that promotes sleep onset, increases GABA levels, and reduces the effects of the stimulating neurotransmitter glutamate, and last but not least: GABA: the neurotransmitter that can calm nerve activity. GABA also counteracts the activity of several wake-promoting neurotransmitters such as histamine and norepinephrine to promote restful sleep.

Kavinace Ultra PM promotes healthy sleep, helps maintain melatonin, GABA, and serotonin levels, and helps manage stress and anxiousness.



Bottle of Kavinace Ultra PM  by Neuro Science

Kavinace Ultra PM



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