# 2 Important Vitamins for Menopause:

• Vitamin E can help reduce hot flashes and night sweats; My favorite is Xcellent E™ by Xymogen because of its complete E complex.

• Vitamin C helps absorption of Vitamin E and decreases capillary fragility. C-Bioflav 1000™ by NuMedica is also a great vitamin C complete with bioflavonoids.


• Don’t forget your Vitamin D3 and K2, check with your health care practitioner about your blood levels of vitamin D. If within range use K2 with D3, (5000IU of D3) by Orthomolecular and for those who are out of range use K2 - D3, (10,000 D3), by Xymogen.